Qué hacer después de una recaída (y por qué no es el final)

29 September 2026

What to do after a relapse (and why it is not the end)

A relapse does not erase your progress or mean you have failed. What to do right afterwards, how to learn from it and get back on track.

Grupos de apoyo: qué papel juegan en la recuperación

28 September 2026

Support groups: what role they play in recovery

Alcoholics Anonymous, SMART Recovery, family groups... What support groups offer, how they differ from therapy and how they complement it.

Cómo acompañar a un ser querido en su recuperación

26 September 2026

How to support a loved one in their recovery

The people around someone matter a lot in recovery. What truly helps, what to avoid and how to support a loved one without burning out.

Patología dual: cuando la adicción y otro trastorno mental van juntos

24 September 2026

Dual diagnosis: when addiction and a mental health disorder go together

Addiction plus another mental health disorder (anxiety, depression, bipolar…) at the same time. What dual diagnosis is, why it is so common and why both must be treated.

Tratamiento ambulatorio o internamiento: las ventajas del método abierto

22 September 2026

Outpatient or residential treatment: the advantages of the open method

Do you need to be admitted to overcome an addiction? The advantages of outpatient treatment, when residential care helps and why the open method works.

El cerebro adolescente: por qué es más vulnerable a las adicciones

19 September 2026

The teenage brain: why it is more vulnerable to addiction

The prefrontal cortex matures last: that is why the teenage brain seeks sensations and is more vulnerable to addiction. What families can do.

Adicción a la comida y al azúcar: cuando comer deja de ser un placer

17 September 2026

Food and sugar addiction: when eating stops being a pleasure

Can you be addicted to food? The role of sugar and ultra-processed foods, how it differs from emotional hunger and how therapy addresses it.

Mindfulness y adicciones: la atención plena en la recuperación

15 September 2026

Mindfulness and addiction: awareness in recovery

Mindfulness helps put space between the impulse and the action. What it is, why it helps with craving and simple techniques to start.

El craving: qué es el deseo de consumo y cómo manejarlo

10 September 2026

Craving: what the urge to use is and how to manage it

The intense urge to use is not a lack of willpower. What craving is, why it appears and practical techniques to ride the wave without relapsing.

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