8 September 2026

Not all centres are the same. Criteria to choose well, red flags and key questions to ask before starting addiction treatment.

3 September 2026

Denial is part of addiction. How to talk, what to avoid and how to motivate a loved one to ask for help without burning yourself out.

1 September 2026

Addiction is not a lack of willpower: it is the reward system hijacked. How dopamine works in the brain and why recovery is possible.

27 August 2026

Quitting is just the beginning. How to rebuild routine, relationships and a new sense of purpose after addiction, and why ongoing support matters.

25 August 2026

Loneliness, grief, insomnia or chronic pain: why addiction in older people goes unnoticed, how to spot it and why it is never too late.

20 August 2026

Growing up with a parent with alcoholism leaves a mark. The ACOA syndrome, childhood roles and how to heal those invisible scars.

30 July 2025

Not all use is addiction. Understanding the difference between use, abuse and dependence helps you know when to seek help.

23 July 2025

Drinking to calm anxiety makes it worse in the medium term. How alcohol and anxiety feed each other, and how to break the cycle.

16 July 2025

No lectures, no scare tactics: keys to opening an honest conversation with your teenager about alcohol and drugs.

Learn about addiction and wellbeing